10 dietary supplements for optimal health & maintaining that hot bod

The ups and downs of life can get us down, which throws our bodies’ levels of vitamins off-balance. Leaving us feeling restless and unenergetic. But readers of Attermen, fret not, here’s some supplements to give you an all-rounded wholesome health!

Kinohimitsu Collagen Men 5300mg

$40 for a box of 16 bottles


Kinohimitsu is much lauded on social media for its fast results. Some say results are apparent within a week! This supplement drink targets individuals who smoke, drink,  or spend long hours in air-conditioned environments. The boost of collagen plumps skin, reduces blemishes, while also restoring skin’s natural moisture. 

Kinohimitsu Maca Men

$35 for a box of 10 bottles


Another supplement drink from Kinohimitsu — swap out your Red Bull for this 100% natural, hormones-free, caffeine-free energy booster. Maca Men supports liver health, reducing stress. The added surge of energy improves stamina and athletic performance too. 

Youtheory, Collagen for Men

$28 for a bottle of 290 tablets


If you are more of a capsule-eating person, here’s an option for collagen tablets. It contains 5,000 mg of pure collagen enhanced with Vitamin C & Biotin. Those who have dietary restrictions can rest assured that it’s dairy-free, soy-free, gluten-free.

Blackmores Conceive Well Men

$24.70 for a bottle of 28 capsules


A supplement specifically for enhancing male reproductive health, Blackmores Conceive Well Men contains generous doses of Coenzyme Q10, a crucial antioxidant for fertility. Consumption will benefit sperm cell production and motility. 

Turmeric supplement

$39.50 for 6 months supply


The booming takeaway food culture means we are eating greasy, unhealthy food and burdening our liver to digest it. Take this turmeric supplement for a much needed liver detox. It aids in increasing the production of vital enzymes to break down toxins. 

Skin whitening supplement

$39.50 for 6 months supply


Eat this to become the fairest of them all! It contains the antioxidant Astaxanthin which is 6000 times more powerful than vitamin C, the other common ingredient for skin brightening. It also supports production of melanin, a natural skin pigment that blocks harmful UV rays.

Nutrafol core for men

$145.50 for a bottle of 120 capsules


The rapid pace of stressful modern life means hair loss is increasingly a concern of middle-aged and even younger men. Nutrafol is a 100% drug-free, responsibly sourced and multi-targeted solution. It supports growth of strong, shiny hair less prone to breakage.

Beard growth supplement

$65 for a bottle of 60 capsules


The struggles of hair growth isn’t limited to your scalp, growing a full beard is a challenge for some too. This supplement uses TCM (Traditional Chinese Medicine) formula. It helps in growing a bushy beard, while promoting sideburns and moustache growth too. 

Swisse Uitiboost Calcium + Vitamin D

$14.45 for a bottle of 150 capsules


Decreasing bone density is a side effect of increasing age. Taking calcium supplements helps to combat the possibility of osteoporosis in later life. This Swisse supplement contains a premium form of calcium and naturally derived vitamin D3 for increased absorption.

Biofinest Men’s Multivitamin Multimineral Supplement

$24.95 for a bottle of 120 capsules


If taking numerous daily supplements isn’t your kind of thing, here’s a supplement with multivitamins all contained into one. It’s a comprehensive blend of 22 essential daily nutrients — Zinc, Selenium, and Vitamins A, C, D, E plus B1, B2, B3, B5, B6, B12. Suitable for vegetarians too! 

As the age-old saying goes, health is wealth. Setting aside some budget for dietary supplements will provide a beneficial return on investment later on in one’s life. 

*Prices stated are correct at the time of publication. Links are non-affiliated.

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